Gentle Stretches & Exercises for Daily Support
Ease tension. Improve alignment. Support your fascia.
These short, guided videos are here to help you maintain flexibility, reduce discomfort, and complement your myofascial or energy sessions. Whether you're managing pain, recovering from an injury, or simply trying to feel better in your body—these stretches are a great place to start.
“You don’t have to do it perfectly—just consistently.”
– Sharon
How to Use These Videos
Start slow – Even a few minutes makes a difference
Breathe gently – Don’t force the stretch; let the fascia melt
Stay present – Notice what your body tells you
Repeat as needed – Daily is great, but honor your energy
Hamstring Stretch
Supports: Low back comfort, hip mobility, posterior chain release
Arm Stretch
Supports: Shoulder openness, chest expansion, upper body posture
Good Posture and Wrist Stretching
Supports: Desk-related tension, wrist mobility, ergonomic awareness
Palm-to-Palm Wrist & Forearm Stretch
Supports: Wrist flexibility, fascia release through the forearms
The Doorway Stretch
Supports: Shoulder alignment, chest release, upper spine extension
Pelvic Exercises
Supports: Leg strengthening
Get In Touch
Email: [email protected]
Address:
Denton Office: 519 S. Carroll Blvd, Suite 103; Denton, TX 76201
Home Office: 1100 Oak Hill Road; Valley View, TX 76272
Assistance Hours:
Denton Office: Monday, Tuesday, Thursday : 9:00 - 4:30
Home Office: Wednesday, Friday: 10:15 - 4:15
Phone Number:
(940) 372-1072
